Online Coaching

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  • Foundation Package

    • A personalized 6 week workout plan tailored to your goals.
    • Basic nutrition guidelines for sustainable results.
    • Weekly email check-ins to keep you on track.
    • Perfect for: Beginners looking to kickstart their fitness journey.
    R800 (once-off)

  • Meal Plan Package

    • A 6-week personalized nutrition plan tailored to your goals.
    • Flexible meal options with alternatives to suit
      your preferences.
    • Supplementation guidance
    • Perfect for: Anyone looking to jumpstart their health with a
      structured and easy-to-follow diet plan.
      R800 (once-off)

  • Transformation Package

    • A fully customized workout program updated monthly.
    • Comprehensive nutrition plan with tailored macronutrient guidance.
    • Weekly video check-ins to track progress and provide support.
    • Bi-weekly assessments to ensure you stay on track.
      Perfect for: Those looking to achieve significant fat loss or muscle gain.
    R1,000/month

  • 1:1 Coaching Package

    • A fully personalized workout and meal plan, updated weekly.
    • Unlimited text and email support for ongoing feedback and motivation.
    • Weekly one-on-one coaching calls (30-45 minutes).
    • Exclusive progress tracking.
    • Perfect for: Clients seeking elite-level coaching and personalized attention.
    R1,500/month

  • In-Person Coaching Package

    • 3 in-person training sessions per week, tailored to your fitness goals.
    • Customized workout programming for gym or outdoor training.
    • Hands-on coaching for form correction, technique, and motivation.
    • Basic nutrition guidance to complement your training.
    • Progress tracking and feedback to ensure continuous improvement.
      Perfect for: Clients who want direct coaching, accountability, and real-time feedback.
    • Only available in Pretoria
    R2,000/month

  • Lifestyle Coaching Package

    • Flexible workout plans designed
      for your home or gym routine.
    • Nutrition education focused on
      habit-building and portion control.
    • Monthly video check-ins for
      support and progress tracking.
    • Stress management tools for better
      sleep and productivity.
      Perfect for: Busy individuals who want long-term health and
      balance.
    R3,000/3months
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Unleash the Athlete Within

At Lycan Athletics, we don’t believe in limitations—only untapped potential waiting to be unleashed. Whether you’re chasing strength, speed, endurance, or a complete transformation, our coaching blends elite calisthenics, weightlifting, and hybrid training to create a program that fits your lifestyle. This isn’t about generic plans or quick fixes; it’s about building a body that performs at its peak and a mindset that refuses to quit.

Tailored for Your Goals—Built for Results

No two athletes are the same, and neither are our programs. Whether you want to drop body fat, gain lean muscle, master bodyweight movements, or run faster and further, we craft every plan based on your goals, experience, and lifestyle. From advanced training methods to expert nutrition guidance, we cut through the noise and give you science-backed strategies that work. You’ll get personalized coaching, constant progression tracking, and the support needed to break past every plateau.

More Than Training—A Lifestyle Shift

At Lycan Athletics, we train with purpose. This is more than just another fitness program—it’s a complete physical and mental transformation. Our approach doesn’t just improve how you look; it elevates how you move, perform, and feel every day. No matter where you are on your fitness journey, We will guide you to the next level, pushing past limits and unlocking the strongest version of yourself.